Cola’s destination for creative flows, spicy barre, and mindful stillness.

signature classes

signature classes

FIRE FLOW

Our heated 60 min vinyasa class is heated to 100 degrees. You can expect an upbeat flow to the sounds of hip-hop and rap music.

BEND & BARRE

Not your average barre class. This 55 min session is designed to give you all the pulses and shakes with bendy flows sprinkled throughout. You can expect a challenging, upbeat, and empowering class.

HIIT FLOW

60 min of high intensity interval training with a dose of vinyasa. You can expect bass, sweat, and satisfying stretches.

WELL FLOW

Our signature class with a sample of everything we offer. You can expect spicy sequences, barre shakes, and a dash of HIIT.

What to expect

Studio Fire is more than a movement studio. We are a space for students of all levels to come explore new depths of their practice. A community of souls with a mission to play, connect, and grow TOGETHER. We march to the beat of our own drum, sweating it out to all genres of music from hip-hop to classical. Offering hot and cool yoga, barre, mediation, HIIT, and stretch classes; we have something for everyone.

ABOUT OUR HEATED CLASSES: The infrared heaters provide a sun-like warmth radiating heat waves to warm your body (and not the room). No stuffy heat- the room will feel clean as the heater works to increase blood flow and oxygen through your body as well as detoxify through sweating it out.

WHY WE ❤️THE HEAT:  

1) The heat helps to warm up your body quickly, circulating blood flow. Muscles are more pliable, making it easier to stretch without injury. Let’s get bendy!

2) Sweating aids in detoxifying your body- let it pour off! We love how we feel after a hot class. Bye-bye toxins, chemicals, and bacteria!

3) So y’all know it gets your heart pumpin’, circulating blood and oxygen throughout your body- it not only benefits your muscles and organs, but your skin will thank you! How about that post hot yoga glow?

4) It helps deepen your practice (and lifts your mood!)- if you haven’t tried a heated class yet we invite you to give it a try! There’s so many benefits to challenging yourself and your body in this environment. Some benefits include being more mindful & present (I mean how can you not think ab the heat when sweat is pouring off of you?) Connecting your body and mind with the added element of heat. 

What to expect

Studio Fire is more than a movement studio. We are a space for students of all levels to come explore new depths of their practice. A community of souls with a mission to play, connect, and grow TOGETHER. We march to the beat of our own drum, sweating it out to all genres of music from hip-hop to classical. Offering hot and cool yoga, barre, mediation, HIIT, and stretch classes; we have something for everyone.

ABOUT OUR HEATED CLASSES: The infrared heaters provide a sun-like warmth radiating heat waves to warm your body (and not the room). No stuffy heat- the room will feel clean as the heater works to increase blood flow and oxygen through your body as well as detoxify through sweating it out.

WHY WE ❤️THE HEAT:  

1) The heat helps to warm up your body quickly, circulating blood flow. Muscles are more pliable, making it easier to stretch without injury. Let’s get bendy!

2) Sweating aids in detoxifying your body- let it pour off! We love how we feel after a hot class. Bye-bye toxins, chemicals, and bacteria!

3) So y’all know it gets your heart pumpin’, circulating blood and oxygen throughout your body- it not only benefits your muscles and organs, but your skin will thank you! How about that post hot yoga glow?

4) It helps deepen your practice (and lifts your mood!)- if you haven’t tried a heated class yet we invite you to give it a try! There’s so many benefits to challenging yourself and your body in this environment. Some benefits include being more mindful & present (I mean how can you not think ab the heat when sweat is pouring off of you?) Connecting your body and mind with the added element of heat. 

$33.25/wk

Unlimited membership

Bala bangles included in first months membership for limited time! ($50 value!) Get access to all of our classes plus discounts on retail & our workshops! OM, YAS!

3000 Rosewood Dr. Suite 6
Columbia, SC 29205

803.764.2010

CAFE HOURS:
TUES- FRI 7-2PM
S & S 8-2PM
(CHECK EVENTS FOR EXTENDED HRS)

BOUTIQUE HOURS:
M-F: 10-2

S & S: 8-2

 

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