events

#SELFCARESUNDAYS

11/17- intuitive thanksgiving recipe demo with cnc

Join Caroline from CNC for a cooking demo on some Thanksgiving inspired recipes! Learn all about intuitive eating and how you can apply it to creating your own recipes this holiday season! Workshop includes intuitive eating class, recipes and recipe demo, and food to take home or enjoy in class 🙂 Sponsored by Rosewood Market.

11/24 combat winter skin

Join Angela from Grassroots Holistic for this hands-on workshop all about taking care of your skin during the colder winter months. Learn about the importance of a skin ritual, sip on tea and make your own spa box to take home with you. 

WINTER SKIN WORKSHOP
Join us Sunday Octber 27th from 5-7PM
Ticket is $22 and includes:
– yoga
– meditation
– lunar cycle discussion 
– journaling & intention setting
*Studio Fire members register in the studio for discount*

12/8- Restorative pelvic floor workshop

Join Meghan from Soulshine Pelvic Health to connect and to better understand one of the most central and integral parts of the body- your pelvic floor! We will go over relaxation techniques and teach you how to manage tension held here, and will invite all participants to ask any and all questions they may have. Community education is our goal, and we want to create a space to talk about the pelvic floor and any associated issues!

PELVIC FLOOR WORKSHOP INFO
Join us for this informative self care sunday! Dec 8th from 2-3:30PM
– Sip lattes and write down questions for Q and A
– Breath work and the pelvic floor
– Education! What is the pelvic floor and why we should pay attention to it
– Hip opening and pelvic floor stretches
– Q and A with participant questions
Tickets are $22 and include
– a wellness latte from The Well Cafe
– pelvic floor workshop
– Q & A with Meghan
*Studio Fire members must sign up at the studio for discount*

SPECIAL EVENTS & WORKSHOPS

mindful monday's: chakra series. begins 11/11

  Join Sheanah from She Massages, one of TWC’s massage therapists & Reiki Master, as she leads this 7 week chakra balancing series. Learn about these energy centers in your body and how they affect your wellbeing. This series begins with the root chakra- responsible for safety and survival. Each workshop will include a meditation, tools for balancing & self-care, education and connection to different wellness practitioners throughout our community. Monday evenings starting at 6 PM.  **please check website for future series dates due to holidays & other scheduled events** 

CHAKRA SERIES INFO

First workshop is Nov 11th at 6pm focused on the Root Chakra.

This workshop will include education on the root energy center & tools to balance it. Sip on a wellness latte from the Well Cafe while learning more about your chakra’s.

**Check back for specific dates for each event due to holiday schedule and hours**

3000 Rosewood Dr. Suite 6
Columbia, SC 29205

803.764.2010

CAFE HOURS:
TUES- FRI 7-2PM
S & S 8-2PM
(CHECK EVENTS FOR EXTENDED HRS)

BOUTIQUE HOURS:
M-F: 10-2

S & S: 8-2

 

Stay In Touch

3000 Rosewood Dr.
Columbia, SC 29205

803.764.2010

M-F: 10-6

S & S: 8-3

 

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