feel well

Ready to feel your best? We’ve got all the things to energize your body and mind under one roof.

studio fire

A community of souls with a mission to play, connect, and grow TOGETHER. Studio Fire marches to the beat of their own drum, sweating it out to all genres of music from hip-hop to classical. Offering hot and cool yoga, barre, mediation, HIIT, and stretch classes; SF has something for everyone.
Classes starting at 6am.

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Massage + esthetics

Ready for the best skin glow?  Tessa from Piper Blue Esthetics has been in the business for 20 years, training in many different specialties. She is certified in holistic esthetics, Gua Sha, Thai Poultice & advanced facial massage (yes, y’all this is anti-aging and it feels amazing) She is bringing TWC an exclusive menu offering CBD facials, facial massage & Gua Sha. Did we mention all the extras are included. Yep- hand and foot massage while your mask sets 🙌

Sheanah (She-on-uh) has been a practicing massage therapist for eight years.  She completed  her Reiki Master training in 2017.  She incorporates Traditional Chinese Medicine techniques like Gua sha and Cupping Therapy into many of her sessions. Her approach treats the whole client and leaves them with the knowledge they need to carry with them long after. Sheanah’s passion is to provide  her clients and the community with information to break traditional beliefs regarding mind and body awareness.

NUTRITION

Anti diet and pro healthy living. Caroline Waters Green, RDN, LDN, CPT, is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist with Carolina Nutrition Consultants. She specializes in nutrition counseling using a holistic and balanced approach to food. CNC will be offering a variety of services that aim to create a healthy relationship between you and what you put in your body. 

Book Now!

Happy Customers

"Seriously one of the best and most fun workouts I've ever had!"

– amanda r. Studio fire

Shout out to the best there is!!! OVER 10 years with Tessa Goodson Fulmer and I leave feeling like a new woman each and every time! Thanks again for another revitalizing and relaxing afternoon! P.S. LED is awesome! Can’t wait to try the rest! I recommend all of it!!!

– Joey J Piper Blue Esthetics

Tessa gave me my first facial ever and she was absolutely AMAZING! She has a forever client in me!

– Anne L Piper Blue Esthetics

My daughter talked me into going to Sheanah for my back pain that I was having to get epidural shots for every 3 months. She has helped me so much that I now have massages every 2 weeks for 1 1/2 hours! She truly has magical hands!! My pain has lessened and I can do more now than I could before I started with her. She is professional and has a great personality! I highly recommend her.

– Jane W. She Massages

She was amazing and beyond professional ! Took great care of me and really focused on my problem areas ! I can’t wait to go back and see her again !

– Chloe A. She Massages

“I have been working with Caroline for a few months. She is the first nutritionist I have ever worked with who was more than willing to meet me where I am and guide me to where I need to go nutritionally at the pace where I am comfortable. She truly cares. Her depth and breadth of knowledge are of the highest quality and she conveys this to you in easy to understand conversation. She encourages you beyond the nutritional aspect as well, such as making sure that you’re working with your doctor for whatever your medical needs are. I am for the first time in my life making progress with my nutritional goals thanks to the support and backing of Carolina Nutrition!”

– Chloe A. Carolina Nutrition Consultants

Happy Customers

Shout out to the best there is!!! OVER 10 years with Tessa Goodson Fulmer and I leave feeling like a new woman each and every time! Thanks again for another revitalizing and relaxing afternoon! P.S. LED is awesome! Can’t wait to try the rest! I recommend all of it!!!

– Joey J Piper Blue Esthetics

"Seriously one of the best and most fun workouts I've ever had!"

– amanda r. Studio fire

Tessa gave me my first facial ever and she was absolutely AMAZING! She has a forever client in me!

– Anne L Piper Blue Esthetics

My daughter talked me into going to Sheanah for my back pain that I was having to get epidural shots for every 3 months. She has helped me so much that I now have massages every 2 weeks for 1 1/2 hours! She truly has magical hands!! My pain has lessened and I can do more now than I could before I started with her. She is professional and has a great personality! I highly recommend her.

– Jane W. She Massages

She was amazing and beyond professional ! Took great care of me and really focused on my problem areas ! I can’t wait to go back and see her again !

– Chloe A. She Massages

“I have been working with Caroline for a few months. She is the first nutritionist I have ever worked with who was more than willing to meet me where I am and guide me to where I need to go nutritionally at the pace where I am comfortable. She truly cares. Her depth and breadth of knowledge are of the highest quality and she conveys this to you in easy to understand conversation. She encourages you beyond the nutritional aspect as well, such as making sure that you’re working with your doctor for whatever your medical needs are. I am for the first time in my life making progress with my nutritional goals thanks to the support and backing of Carolina Nutrition!”

– Chloe A. Carolina Nutrition Consultants

3000 Rosewood Dr. Suite 6
Columbia, SC 29205

803.764.2010

CAFE HOURS:
TUES- FRI 7-2PM
S & S 8-2PM
(CHECK EVENTS FOR EXTENDED HRS)

BOUTIQUE HOURS:
M-F: 10-2

S & S: 8-2

 

Stay In Touch

3000 Rosewood Dr.
Columbia, SC 29205

803.764.2010

M-F: 10-6

S & S: 8-3

 

Stay In Touch

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